Personal Health Coaching

After the initial consultation, your coach will create your nutrition plan for your training and overall goals, and make sure it feels sustainable and enjoyable.  Each nutrition and/fitness plan is 100% individualized. 

 Daily virtual check-in where your coach (a real human) will analyze your information, see what adjustments are necessary, provide resources and strategies making sure you are still heading towards your goals. 

 Your coach will monitor your daily and weekly virtual check-ins providing you with feedback and necessary adjustments to help you to make progress towards your goals. You and your coach will determine the appropriate level of communication for you, whether it's a weekly phone call, or a monthly zoom call. 

Insight Nutrition utilizes a user-friendly coaching app, TrueCoach.  TrueCoach allows for a consistent flow of communication and data that allows both client and coach to track progress. 

Clients log and monitor their progress over time using real data such as body weight, measurements, progress photos, activity, food, girth measurements, hunger, and sleep. 

One of the big barriers for a client is having to manually send data to their coach. TrueCoach removes the work by syncing their MyFitnessPal app to their TrueCoach account and loading the data for them! This makes the check-in process for the client simple and quick.